Birth vibes are everywhere right now – and Jen Hamilton’s book earned every bit of its #1 spot. But vibes alone won’t get you through a decision in the delivery room. This week, Trish breaks down what Jen gets so right, and why you need both the...
I’m joined by Dr. Brooke Kalisiak, a pelvic physical therapist and owner of Legacy Physical Therapy in St. Louis. We’re diving into one of the most overlooked – but incredibly important – parts of your birth and postpartum journey: your pelvic...
You got your GBS results back and they’re positive – and suddenly it feels like your entire birth plan just got ripped out of your hands. Does this mean induction? Antibiotics no matter what? Is an unmedicated birth even still on the table?Before you...
If your sex life basically disappeared after baby, this one’s for you, mama.You’re touched out, running on fumes, and the LAST thing on your mind is sex – but your partner keeps bringing it up, and now you’re stuck in this exhausting cycle of...
You’ve probably already made a decision about your epidural. The problem? You made it before anyone walked you through what actually happens.In this episode, I’m breaking down the entire epidural process from the moment you say “I think I want...
