Nutrition’s Impact on Fertility: A Deep Dive with Becca Romero

Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility.Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing...

Unlocking the Power of Skin-to-Skin: The Magic of the Golden Hour

Today, we're diving into an incredibly important aspect of childbirth – the golden hour after birth. This magical period, often overlooked, is a time of immense significance for both the baby and the mother. So, grab a cup of RRL tea, get cozy, and let's explore...

Empowering Pregnancy Fitness: Insights & Tips from Kim Lecuyer

Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to...

A Journey to A Successful VBAC: Kara’s Birth Story

After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.  Listen to this birth story as Kara shares her journey of...