Reigniting the Spark: Postpartum Intimacy with Expert Sex Coach Kaci Mial | 85

So you can make the choices that are right for you and your baby. Quick note, this podcast is for educational purposes only, and does not replace your medical advice. Check out our full disclaimer at the bottom. 


kaci: of the show notes. 


So this is going to be a fun conversation. I know a lot of you guys are still pregnant and some of you guys are in the early days of postpartum and you're like, Trish, really? This is the last thing I'm thinking of. But we want to give you guys some really good tips. So let's welcome sex coach Casey. 


kaci: Hi, everyone. 


Thank you, Trish. I'm so excited to be here and talk about sex. 


So let's go ahead and dive in. But first, can you tell everyone who you are and what your credentials are, like, why are you the one that we would have talking about this? 


kaci: Yes. So I am Casey Mile. I am so excited to be here. I love talking about sex and making it something that's not as taboo. I know it can be a hard topic that comes up. 


I have a master's of education degree in human sexuality. And people always ask me did you just wake up one day and decide, you were going to be a sex coach or I didn't even know that existed a degree in that. Wow. And, um, how I got here was a series. of experiences over my lifetime, right? 


You are a teenager. You can't think about sex. And my response would be they're already pregnant. They already had a baby. How do you think that baby got here? And so that's, One of the reasons that spurred me to get advanced education is how do we talk about it? How do we teach it? How can we make sure that, um, not only sex is a priority, but our well being, our mental, physical, emotional well being, um, particularly for me during pregnancy, postpartum, trying to conceive, such a vulnerable time for a lot of folks. 


trish: I love that so much and I love that you've had experience with this particular topic because I know that there are so many changes in postpartum that you don't see coming and one of the biggest ones is that you don't really even know who you are anymore. 


kaci: Sure, I'll definitely weave that in. 


And I think let's start the first tip. Let's talk about what you just mentioned, right? Not feeling like yourself after birth. That is huge. And that for me is one that caught me completely off guard. Um, so thinking about the physical changes first, right? Uh, you have hormones raging and you might have stitches or you Just birth the whole human, whether you had c section or vaginal birth and whatever that experience was like for you, that's going to impact how you feel. 


So I was prepared to feel like that. What I wasn't prepared for was what you said, Trish, is not feeling like yourself. It took on a whole other meaning for me when I became a mom and gave birth to my daughter, that my body didn't feel like my own. It wasn't that I was even worried about, um, social media images anymore, what other people looked like. 


I'm like, no, we have a much bigger identity crisis here, right? It's a much deeper problem to, Feel like your body doesn't work anymore, right? You're like, forget about what it looks like. It just doesn't function. Okay. I can't go to the bathroom the same anymore, or I can't walk the same. I am trying to take care of myself, my daughter, my relationship, all these things. 


And that impacts our sex life. So my first tip is, okay. Focusing on the physical aspect of it, you have to take care of you and I know you talk to your community about this because I see your awesome content and, taking care of yourself is so important seeing a pelvic floor therapist is huge. 


When it comes to the physical changes. Some people know about it. Some people don't and find out what is going on in your body. Make sure you attend that postpartum checkup visit. I was terrified personally, after I had my daughter, I'm like, Oh, yeah, they said, that visit is really important. 


Six or seven weeks whenever you're going to your checkup, or you are terrified and don't envision having sex ever again in your life. There's a spectrum and you have to find out about your hormones and your sexual health. Do you have any infections? Are you well physically? And so those are some of the things pelvic floor therapy, going to your, um, checkup, making sure that you are nurturing your body, drinking all the water, eating nutritious foods, um, trying to somehow rest. 


And Trish, I'd love to hear any feedback or further questions from you on that one. Yeah, 


trish: I love that because I think it's so important, most of all, it's so important for you guys to remember that, like Casey said, it's normal, your body has been through a tremendous change. physically, hormonally, mentally, and I say it all the time too, like you birthed an actual, factual human being, like a full human being that will contribute to society, hopefully in a good way. 


And if you're pregnant and you're listening, go to a pelvic floor specialist at least once during pregnancy to get a baseline. So they have an idea if there are any changes and if so, what are those changes? But I think that's great to, to just know this is normal. I think sometimes just hearing from other moms and other professionals, like this is absolutely normal. 


How you're feeling is normal. 


So that's why, um, starting with the physical is so important because those are some of the more obvious things that come up. Other things you can do are, um, for the First time that you want to try intercourse or penetration of any type is to use Lou before you even get there. I recommend just tapping back into your body. 


Whether that's breathing, whether that's when you have that. Maybe 3 to 5 minute shower when you have this newborn, um, taking, trying to take a breath, um, tap into your senses of what am I smelling, hearing, tasting, feeling, um, what is this environment around me? Maybe it's smelling your body wash is that simple pleasure in your day, right? 


You might be facing hemorrhoids or stitches or bleeding and all of the things and, getting used to that over time before you ever. try, sex or penetration with a partner. And then once you are able to do that with yourself, um, trying to use lube or hormones can change, uh, how much natural lubrication our body makes as well. 


That's. that can also impact sex, right? Because it's a major surgery and impacts your pelvic floor and your functioning and all the things. And then if you had a vaginal birth and have stitches there as well, or even not stitches, just the impact of, um, your, pelvic floor expanding for this is doing some massage and touch on your own. 


Um, key goals, exercise, breathing, using a squatty potty and looking at yourself in the mirror are all also physical things that you can do. 


trish: Oh I love that so much. Just realized you couldn't hear me. I love that so much because I think it's really important, even during pregnancy, that we get familiar with our own bodies. 


And so a lot of times we have a little anatomy lesson. And so getting familiar we all know that guys are familiar with their bodies. Women need to also be familiar with our bodies. Our bodies are incredible. And so I love that. So moving on to, so that would be your tip number two, get familiar with your body, know your body physically. 


What would you say would be your next tip? 


Emotions after birth. Again, all of that's normal. Um, and can impact your sex life. So some of the things to focus on for that are I always recommend attending therapy. Find somebody, um, who understands what you're going through. I have a therapist myself. She's a mom and most of the things I tell her, she's Oh. 


Um, the community that you really can rely on to talk to each other and just hear the other experiences. Um, try to practice some practical mindfulness. Throughout your day. It doesn't have to be a full hour long yoga session that may take a while for you to get back to not saying you can't do it. 


Um, to try to put more on your plate can feel more like a chore. So you don't want to add this as a to do list. You want to incorporate this as something in your everyday life that feels good to you. Debunk myths and say affirmations to yourself. There are so many myths out there about postpartum sex that you should be doing it sooner. 


How often should you be having postpartum sex? Um, right at that 6 week mark, we hear about after you're cleared by your medical provider, then we're going to go to a partner and have intercourse. And that's not realistic for everyone, right? Throw that out the window whenever you are ready and whenever you're able to communicate with, um, whoever your partner is, or even just by yourself, if you're focusing on self pleasure, um, and seek help. 


trish: Oh, I love that so much. And I just. I just want to point out so many areas of our lives as mothers and women, one of the top tips from experts is to find your community and support through community. 


And this is part of why we created Call Mamas Society for our mamas to have a Safe place to share how they feel and, um, it's been incredible. It's been an incredible journey for all of us and learning and bonding. And it's just been really sweet. So I appreciate that you said that. And if you guys want to check out calm mama society, be sure to do that. 


Cause we would love to have you join us. Okay, let's move on. 


Of oh I have issue with self pleasure. There's no rush on Self pleasure. You can go at your own pace. A lot of times the pressure comes from those who do have a partner and are postpartum and the partner is like, Hey, I have been waiting months. Okay. For some intimacy, some connection with you. 


All of those are so key. And some Things you might run into with postpartum sex is with concerning a partner could be desired differences. 1 person, 1 sex. Seven days a week and is yeah, it has to be spontaneous and back to the way it was pre pregnancy and you're like, oh, that's so cute. Not good to happen. 


Or it might be happening for folks like postpartum sex can also be great. I know for me, just to give a positive aspect, sex with my husband improved postpartum. And the reason it did for me, and that's not to say we didn't experience pain or need to see a public floor therapist and all the things I definitely did need to give myself time to heal, but on the emotional aspect of it. 


Whether that's. cuddling, a hug, kissing, it might just be a shoulder rub at the end of the day. And again, things like you can do holding a baby that could be practical, right? You don't have to put this pressure on to have a two hour long, I don't know if you were even having that pre baby, marathon sex, it could be, um, Those small moments throughout the day. 


Create boundaries with children and relatives. If you have older children, you might be having some knocks at your door. Uh, add a lock on your door is always good. Um, making sure that they know that you need some alone time, uh, whether that's for yourself or with your partner. And lastly, encourage your partner to learn about Not only like Trish said, anatomy, but postpartum in general, about sex, about what is going on in, um, your body, because a lot of times it's focused on, a lot of men, right? 


If it's okay to share, it is called the yes list. And I created this with a fellow pelvic floor therapist. So she is familiar with the perinatal period and time, and this gives people quick ways to have a communication. Communication increase and, uh, a conversation with partners and it gives you a quick checklist of things. 


You can ask each other and tell each other. What are your yeses postpartum? What are your no's? And how can you truly feel supported in that journey back to 


For those of you guys who are listening, we have expert workshops a couple times a month and those recordings are housed in the community. So we're going to have a couple with Casey, I think in August, correct? So you guys can See those, hear them and ask Casey questions. So make sure you guys join soon so that you can take part in that. 


Thank you so much, Casey. Can you let everyone know where they can find you? 


trish: I love it so much. Thank you so much for coming today, Casey. 


What an important topic, even though it might have been a little out of your thought range right now, especially if you just had a baby, but thinking about intimacy after birth and planning for intimacy is really a powerful move that you can do so that it doesn't take you off guard. So make sure you guys hit subscribe.