For mamas who haven’t had a cesarean choose Calm Labor Confident Birth

You Can Have The VBAC Birth YOU Want!

Get the training you need to stand up for your choice and confidently take charge of your birth

Are you ready to write your birth story?

  • Not the one everyone else is pressuring you to have. A birth story where you make the decisions and call the shots.
  • One where you know what’s coming and you’re totally in control… One where you feel completely capable of assessing the situation and knowing what choice to make and when.
  • Yes, you’ve given birth before. But it didn’t *quite* go the way you hoped…
  • And now you know that you can’t just show up at the hospital expecting someone to walk you through what’s happening.
  • You understand that if you’re not informed before you get to the hospital and feeling strong once you get there…
  • Those decisions will be made FOR you, not WITH you.

VBAC births are special, not because they’re dangerous or inherently scary.

It’s because, by the time a mama gets to her VBAC, she’s had to endure a ton of resistance. A lot of negativity. And she feels alone.

This is why I want to introduce you to The VBAC Lab.


A VBAC is a courageous choice to make.

Even though you know it’s better for your body and your baby if you can pull it off, there are more than a few roadblocks standing in your way.

For one, there’s finding a provider who will support you (without rules).

Then there’s the constant criticism from others.

Always having to defend your choice. (even though evidence backs you up!)

Here’s the thing, mama.

VBAC isn’t impossible. It’s not inherently dangerous. And it’s definitely not magic.

But without proper preparation — you can find yourself being pushed and even bullied into making choices you *know* in your heart aren’t in your or your baby’s best interest.

I'm here to make sure that doesn’t happen to you.

Up to 80% of mamas who try for VBAC are successful!

The VBAC Lab will give you all the tools you need to succeed.


  • Knowledge about the process of labor and vaginal delivery
  • Understanding how to avoid exhaustion and frustration
  • The ability to confidently communicate your needs
  • Knowing your rights and how to exercise them
  • Informed consent for interventions
  • Proper support in the labor room

Hey, I'm Trish! But some call me the VBAC fairy

During my 15+ years in labor + delivery, I've seen first hand the difference between a mama who’s studied and one that’s just showing up and hoping for the best. If you're *really* serious about a VBAC, you can't leave it to chance, mama. 

I want you to walk out of the hospital smiling and triumphant…Rather than feeling like you failed…

When you haven’t spent thousands of hours in a delivery room, it can be tough to imagine the torture on a mama’s face as she’s being pressured into interventions or wheeled into the operating room for a c-section…

And it's even harder to realize that when it comes to this delivery, you won’t have the chance for a do-over…

Which is why the time is now to start writing your VBAC birth story. I’ve created the next best thing.

It’s a program that takes all of my experience with VBAC mamas and puts the training, preparation, and education for you and your partner in one place so you can create that VBAC victory.

Welcome to The VBAC Lab, mama.

As Seen On

The VBAC Lab Class will replace your anxiety + fear with certainty

Your Birth, Your Way

Empowers you and prepares you for any choice you make — whether you’re having a home birth, hospital birth, medicated, non-medicated, or c-section. — not have them made for you

Expert guidance

Taught by a seasoned labor and delivery nurse veteran who has witnessed countless births and brings a wealth of knowledge and expertise to guide you through every step of your journey.

Safe and Joyful Birth

Learn how to make informed decisions that align with your unique needs, preferences, and values. Feel empowered to navigate the various options available to you that you may not otherwise know you had.


You become part of a supportive community that is there to uplift, encourage, and share experiences with you throughout your pregnancy and birth journey.

Practical Education

This course offers dynamic education that goes beyond simply providing information. It equips you with the tools to critically analyze new information, evaluate your options, and make confident decisions that align with your birth preferences.

Empowering Health Choices

Provides you with strategies and techniques to try to minimize the need for medical interventions, but because every birth journey is unique and circumstances may arise where interventions become necessary, the course ensures that you are well-informed and set up for success.


Designed with your learning experience in mind, the course content is presented in an engaging and easy-to-understand format. Complex concepts are broken down into simple terms, making the content accessible and enjoyable.

On Your Schedule

With the flexibility to watch the course on your own time, you can tailor your learning experience to fit your schedule and preferences. Whether you're a busy parent or have a demanding work schedule, the course allows you to access the materials at your convenience.

The VBAC Lab gives you everything you need to feel confident about your VBAC, Once inside, you'll have access to:

Click on each button to learn more


8 Powerful VBAC Modules

6 Hours of Video-Based Lessons online inside an app, easily accessible by you and your partner!

1 ~ Healing From Your Previous Birth

Did you know that you've been traumatized by your previous C-section? Sometimes, it's not obvious – because we tend to suppress those emotions of disappointment and regret…But you definitely need to process that trauma so you can fully open your heart and mind to your VBAC birth.

2 ~ Navigating Your VBAC Choice

You probably know that you're going to face some resistance to your VBAC choice. This module will make you feel grounded and sure of yourself. You'll be able to defend your decision to pursue a VBAC – even in the face of providers, family, and friends trying to change your mind.

In this module, we'll go deep into the stats and facts you need to arm yourself and confidently defend your choice

3 ~ Prepare for Your VBAC Birth

Here I start digging into mindset and helping you understand just how much your thoughts affect your labor, so you can keep that cool, calm, confidence throughout the whole process. 

If you're feeling anxious about giving birth, we have easy to implement tips.

4 ~ Understand Labor & Delivery

 Women have been giving birth for thousands of years – without the need for medical interventions…which means that with education, you'll be able to avoid unnecessary interventions and interruptions in the natural process of labor and childbirth.

Here I'll teach you how to tell if it's “time” or just a false labor cue.

We'll go in-depth, showing you the anatomy and physiology – so you *really* understand what your body is capable of.

5 ~ During Labor: VBAC Style

Do you know when you to say, “No, I do not want you to use an internal monitor, or yes, it's ok for you to break my water”? After taking this module, you'll be ready for labor contractions + create a birth plan that works for you. 

6 ~ The RoadBlocks, Warning Signs, and Concerns During Pregnancy

Yep, sometimes there are complications that crop up no matter how well you prepare. But I'm here to teach you the warning signs so you can sound the alert the second you think something's wrong.

Nearly half of the Cesareans in first-time moms are because they were labeled “Failure to Progress”…I'll show you what that means and how to avoid that label… so you can stay out of the operating room.

7 ~ Testing During Pregnancy

It's important to understand what tests you'll need to go through during your pregnancy. I'll walk you through what to expect at each one so there are no surprises.

8 ~ Cesarean

1 out of 3 births ends in cesarean. Which is why I want you to be ready just in case. This module is an important part of your preparation – one you don't want to skip…and no other birth courses talk about this.


Course Companion

A 94-page printable companion workbook/ Ebook with all the tools in an easy-to-understand format.


  • All the checklists and guides you need are in one handy spot. You can print them and bring them to the birth. 
  • Birth Plan Template
  • Printable Affirmations

Student Only Podcast

All students have access to:

  • Library of video recordings of our weekly hangouts
  • NEW** all recordings have been formatted into a private exclusive student podcast

Bonus Class #1:


Purposeful Positioning

(Value $197) Our most popular pushing and movement class. This is the class everyone has been scrambling to get their hands on and you're getting it FREE!!

Inside, I will teach you my favorite insider moves for labor and for pushing. I've taken years of laboring mamas and my own labor experience and created a step-by-step guide teaching all the moves needed to position the baby and relieve pain during labor. 

I've also added my peanut ball tips, which are a lifesaver if you get an epidural or not.

Bonus Class #2:


The Birth Coach

(Value $197) Creating the Support System You Need. This one’s all about training your partner so they can be as confident and supportive as you need them to be in the labor room.

Inside this class, I will teach your birth coach how to best support you from the moment those first signs of labor show up until the early weeks of postpartum healing. They will understand each stage of labor, the best support techniques, and what to do when!

Don't worry, mama, I got your back. Your birth coach won't be caught slacking. 

That's not all mama, you also get three extra classes…

Click on each button to learn more

Bonus Class #3:


Postpartum Recovery

(Value $197) This invaluable resource helps you prepare for recovery the easy and organized way. You will be SO glad that you prepared for your postpartum journey using the directions in this guide. Trust me, running around at the last minute gathering supplies and setting up is NOT the best way to tackle recovery (yes, I know from experience) 🤣

Bonus 4: Calm Mama Membership (free for 30 Days)

Click on each button to learn more


Labor Bat Signal

An exclusive benefit when you become a part of my Calm Mama Society Membership (30 Days free than $19 a month)

Once you are 37 weeks+ pregnant, you can create a group chat (inside the membership app with my team doula and myself.

We call it our Labor Bat Signal!

Mama, I can promise that access like this to a health professional bestie is unheard of (& normally would cost hundreds per hour)


Weekly Virtual VBAC Hangout

  • 30 days of LIVE VBAC  coaching from the world's best birth professionals, Labor Nurses, LNM team Doula, and birth community!!

  • This is the inner work that will move the needle the most in your birth dreams

  • Get personal targeted advice as we get to know your particular journey

  • Dive deep into your rights and how to exercise them

  • Practical takeaways which will break down your fears and maintain a positive mindset

  • No more leaving Prenatal appointments frustrated & confused, have a weekly download with Trish & be confident in your plans  

  • 30 Days free in the our powerful membership and then it is $19 a month, cancel anytime!

Calm Mama Membership

+ 30 Days Free Membership in the Calm Mama Academy Membership where Trish & her team of birth pros hang out. You can ask us anything, share your struggles, and feel the support of hundreds of other mamas wrapping you in a huge virtual hug. You’ll never feel alone in this process. Download our app for many perks. Includes Postpartum Support up to one year & monthly workshops. (choose membership option when checking out – 30 Days free than $19 a month)

Hear What Other Mamas Have to Say About The VBAC Lab

30-Day Money-Back Guarantee

We are so confident that you'll learn everything you need to know to navigate your birth successfully, that we are offering a 30-day money-back guarantee — no questions asked.

You'll have two weeks to review the course and if you don't think it's the most comprehensive & educational resource on childbirth ever created we will happily refund your money.

Frequently Asked Questions

What if I do all this work and still end up in a cesarean?

After completing The VBAC Lab, you will feel empowered. You are given the tools to make decisions for yourself. If you do choose c-section, you will know beyond a shadow of a doubt that it is YOUR informed choice and that no one else made the choice for you.

What if I am putting myself and my baby at risk?

Mama, this is exactly why I included the module, Navigating Your VBAC Choice, because I understand this fear. But here's what you need to know. All, I MEAN ALL, the evidence supports VBAC as the safest route of delivery if you are a candidate. And guess what? 90% of previous cesarean patients are candidates!

I'm not preggo yet, how long do I have to access?

Girl, this course is yours for life. You will have access to the course and any updates we make. It's yours to explore at your own pace. You can do this course at any time throughout your pregnancy – or even if you are currently planning a future pregnancy. Doing the course before you're pregnant would give you tools that are invaluable in choosing your VBAC friendly provider.

(Add on the Calm Mama Society for ongoing support and workshops!)

My doctor says I'm a candidate but he doesn't do a VBAC?

You have the right to have a VBAC if you are a candidate. Choosing a VBAC friendly doctor is key. Inside The VBAC Lab we will discuss how to have conversations with your provider and how to understand your rights and how to get a new doctor if you need to.

What makes your VBAC course different than others?

This is an all-inclusive birth course designed with the cesarean patient in mind.  Not only do you get comprehensive education, but take part in our mama membership for 30 days of  free for personalized support through weekly group coaching.

This course teaches you how to patiently navigate a slow VBAC labor with understanding and power. 

My body failed me last time, what if I can't do it?

I want you to remind yourself that your body is perfect. Your body was made to birth this baby. This baby was made for YOUR body. Birth is not new. Women throughout all of history have been birthing babies. You've got this.

What happens if I buy the course and it's not for me?

That's okay mama. If you decide within 30 days that it's not for you, you get a full refund. No questions. I want you to be happy!

My partner is not on board, he thinks I am being risky

This is a common complaint among my students. Their partner is scared. I highly suggest you sign up in time for the Bonus Offer: Labor Support 101. After completing the course and the mini course offer, your partner will be like my student Mattie's husband. He whispered in her ear (right after the provider said she needed a repeat cesarean), “Mattie we are doing this your way!” and guess what? They were holding their baby skin to skin shortly after. 

What is Calm Mama Society Membership?

Calm Mama Society is one of a kind in the fact that my members have access to my doula, health coaches, and to me!

Monthly workshops ranging from pregnancy to baby must knows. We have a network of experts coming along side you through QA's and workshops.

We offer a “Labor Bat Signal” DM option after 37 weeks, we will have you create a group chat, with our doula and me, where you have unlimited access to us both.

Not sure if your water broke, no problem, send us a pic! In labor or not in labor, ask a labor nurse!

We also hang out weekly with our mamas in our Calm Labor Happy Hour via zoom and we have a brand new postpartum happy hour. 

Calm Mama society is a community where you can be you and feel safe becoming the mama you desire to be. 

You automatically get 30 days free & then it is $19.97 a month, cancel anytime!

Can you remind me of everything I’m getting today?

You will get the immediate online access to

  1. The entire 8-module birth course- The VBAC Lab for $130+ off.
  2. The 90+ page Course Companion Ebook complete with printable downloads for your birth experience
  3. 30 days free in Calm Mama Society Membership and then  $19.97 a month; cancel anytime

Inside, you will have:

  • Weekly Live Support Group and access to a labor nurse, a doula, and other birth peeps.
  • The opportunity to create a Labor Bat signal with a labor nurse/doula for a private DM chat after 37 weeks!
  • Access to postpartum support
  • Access to a baby care specialist

Four Bonuses Just For You!

Join an LNM Birth Course & Get Four Bonuses

(Insane Value of $3,800!)


Bonus One

Mini-course: The Postpartum Recovery Guide. This invaluable resource helps you prepare for recovery the easy and organized way. You will be SO glad that you prepared for your postpartum journey using the directions in this guide. Trust me, running around at the last minute gathering supplies and setting up is NOT the best way to tackle recovery (yes, I know from experience) 🤣 (Value of $197)

Bonus Three

Mini-course: Purposeful Positioning: This is our popular class that will train you in all the powerful positions to use for proper fetal alignment, labor positions to decrease labor time, and powerful pushing moves to take whether unmedicated or have an epidural on board. (Value of $197)

Bonus Two

Membership into my epic Calm Mama Society. My Pregnancy & postpartum support community, which is like having hundreds of mamas in a group chat — so you can ask questions (even while you’re in labor or at a doc appointment!) and get help from me or the other amazing mamas in the group. (Value of $3247) (Free for 30 days & then $19 a month, cancel anytime!)

Bonus Four

Mini-course: The Birth Coach: Creating the Support System You Need. This one’s all about training your partner so they can be as confident and supportive as you need them to be in the labor room. (Value of $197)

Once you join, you'll get immediate access to the full course, 30 days free in LNM Pregnancy/Postpartum Membership, current bonuses, and my 30-day money-back guarantee.

ALL this with a total value of $7,341 is available to you when you enroll with one payment of $297 or six payments of $49.50.

Choose YOUR birth story and join The VBAC Lab