A smoothie is a quick protein-packed meal for your baby to be. What makes them easy smoothie recipes for moms is the practicality of just grabbing some ingredients and throwing them in. Heck yeah, Momma. What's easier than that? Pregnancy smoothies can be refreshing as well as fill you up.
Keep your fruit frozen and ready. I recommend buying some almond milk or coconut milk for an alternative to cow's milk. Add in some chia, and you have yourself a nutritious snack on the go.
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Why I am here and who I am:
Hey mama, I am Trish— AKA Labor Nurse Mama. I am a labor and delivery nurse with over 15 years of high-risk OB experience. I am also a mama to 7 kids and have given birth to 6. This means I am quite familiar with the postpartum period and how to navigate it. I am the online birth class educator for Calm Labor Confident Birth and The VBAC Lab birth classes and the mama expert inside our Calm Mama Society a pregnancy & postpartum membership community! I am passionate about your birth and motherhood journey! You can find me over on IG teaching over 230k mamas daily. I am passionate about your birth and motherhood journey!
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Smoothies are a win for everyone but especially for a pregnant mama who has a higher nutritional demand (not much but some) and a couple of little ones in tow. With the right equipment, they are easy to make and require little cleanup.
This group, board, and guidance have been absolutely invaluable.
I was extremely comfortable asking questions, making decisions and even though nothing went according to my "plan", I couldn't be any happier with the way everything went!!!
- Stacy A.
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