A smoothie is a quick protein-packed meal for your baby to be. What makes them easy smoothie recipes for moms is the practicality of just grabbing some ingredients and throwing them in. Heck yeah, Momma. What's easier than that? Pregnancy smoothies can be refreshing as well as fill you up. Keep your fruit frozen and ready. I recommend buying some almond milk or coconut milk for an alternative to cow's milk. Add in some chia, and you have yourself a nutritious snack on the go. Be sure to check out our KNOW YOUR RIGHTS DURING BIRTH Series

Why I am here and who I am:

Hey mama, I am Trish— AKA Labor Nurse Mama. I am a labor and delivery nurse with over 15 years of high-risk OB experience. I am also a mama to 7 kids and have given birth to 6. This means I am quite familiar with the postpartum period and how to navigate it. I am the online birth class educator for Calm Labor Confident Birth and The VBAC Lab birth classes and the mama expert inside our Calm Mama Society a pregnancy & postpartum membership community! I am passionate about your birth and motherhood journey! You can find me over on IG teaching over 230k mamas daily. I am passionate about your birth and motherhood journey! We make a small commission from some of the links (you dont pay any more for using our links); however some of the recommendations, we do not earn anything; we just love em and want you to know about them. Click here for our full disclosure. Thank you! Smoothies are a win for everyone but especially for a pregnant mama who has a higher nutritional demand (not much but some) and a couple of little ones in tow. With the right equipment, they are easy to make and require little cleanup.

Pumpkin Pregnancy Smoothies

Pumpkin Spice Pregnancy Smoothie Recipe  Pumpkin Spice Overnight Oatmeal Pregnancy Smoothie Recipe Pumpkin Pie Pregnancy Smoothie Recipe

Mango Pregnancy Smoothies

Mango Almond Butter Pregnancy Smoothie Fig Almond Butter Pregnancy Smoothie Protein Punch Pregnancy Pregnancy Smoothie Recipe  

Banana Pregnancy Smoothies

Banana Breakfast Smoothie Protein Punch Pregnancy Smoothie Recipe   Almond Butter Banana Overnight Oatmeal Smoothie

Pineapple Pregnancy Smoothies

Strawberry Pineapple Smoothie Pineapple Bliss Smoothie Pineapple Dole Whip Smoothie (yep like Disney!)

Green Pregnancy Smoothies

The perfect Pregnancy Smoothie Recipe Healthy Pregnancy Smoothie Vegan Gluten free Pregnancy Smoothie Recipe 

Coconut Pregnancy Smoothies

Coconut Smoothie from House of Yum Pineapple Coconut Smoothie (Like a Pina Colada) Cherry Coconut Smoothie

Chocolate Pregnancy Smoothies

Thick and Creamy Chocolate Peanut Butter Smoothie Healthy Peanut Butter Chocolate Smoothie (with avocado) Black Forest Chocolate Cherry Smoothie You can't go wrong with any of these easy smoothie recipes for moms, so try them out.  We know they will make you happy your entire pregnancy. Comment and tell us which ones are your favorites. Follow us on Pinterest for more great pregnancy/motherhood related tips and ideas! If you want to know more about my life as a labor nurse, then check this out! You may also like: Preparing For Labor and Understanding Each Stage of Labor