DIY Ridiculously Soothing Homemade Perineum Spray

January 09, 2020

So you are having a baby, or you just had a baby and your girl parts are feeling rough. Trust me when I say, grab a bottle of homemade perineum spray (or store-bought) and use it.

This article is very short. I am linking to a couple postpartum topics and also an article on preventing vaginal tearing. There is no point in repeating it all here. But I wanted an easy to read a short recipe for you guys.

Also, this post may contain some affiliate links (which means if you purchase after clicking a link I will earn a small commission, but it won’t cost you a penny more)! Click here for our full disclosure. Thank you!

Here's How you can Prevent Vaginal Tearing

Key items for Your Postpartum Recovery Kit

Here's how to Prepare your Body and Mind for Postpartum

Here's how to Prepare your Home for Postpartum



  • 6 Tbs witch hazel (any is fine but check out this one)
  • 2 Tbs aloe vera gel (like this one )
  • 2 Tbs filtered water
  • 6 drops lavender (I prefer all oils like this one from young living ) This is a link to Young living. You can sign up and get a discount off as a wholesale buyer. Otherwise, you can buy it retail or get a lower quality from Amazon.)
  • 6 drops frankincense (you can try this one)
  • 6 drops clary sage (you can try this one)

DIY Perineum Spray



  • 6 T Witch Hazel
  • 2 T Aloe Vera Gel
  • 6 drops Lavender Essential Oil
  • 6 drops Frankincense Essential Oil
  • 6 drops Clary Sage Essential Oil


  1. Mix all in a Glass Bottle

Comment and share the hardest part of your postpartum journey or your biggest fear about it.

trish habibi house
Skip to Recipe link