Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura.

Laura Jawad is a pregnancy and postpartum personal trainer slash birth doula who specializes in core and pelvic floor support. She helps women stay strong during pregnancy and have their strongest postpartum journey through face-to-face and online consultations.

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Find Laura here:

Instagram: @aurajawadfitness

www.laurajawad.com

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