Labor Nurse Mama Podcast

Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura. Laura Jawad is a pregnancy and postpartum personal trainer slash birth doula who specializes in core and pelvic floor support. She helps women stay strong during pregnancy and have their strongest postpartum journey […]
Find out what second-trimester changes your body will go through and what happens at this stage of your growing baby's development. Spoiler alert! Did you know, during the second trimester, your baby begins to develop their sense of hearing? Side note: This recording is from a teaching topic that I did on Instagram, so it's […]
Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey. Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.  Today, we'll talk about what foods […]
Hey mama! Today, I'm sharing a real and experience-based overview of what you'll possibly go through during your first trimester: symptoms, cravings, emotional overload (Hello hormones!), and so much more. Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes. Resources: […]

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