Something that I get asked about often from both students and followers is what's the best way to get your body birth ready.
So today, I'm sharing ten tips to help your baby engage, thin your cervix, and help you start dilating. I'll walk you through each one of my favorite ways to prep your body for birth, give you information on why it works, and how to do it properly.
We'll go over:
Raspberry Leaf Tea
Dates
Evening Primrose Oil
Smart Diet and Hydration
Forward Leaning Inversion
Curb Walking & Stair Climbing
Deep Squats
Nipple Stim
Sex with Orgasm and Semen
Resources:
Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.