Something that I get asked about often from both students and followers is what's the best way to get your body birth ready.

So today, I'm sharing ten tips to help your baby engage, thin your cervix, and help you start dilating. I'll walk you through each one of my favorite ways to prep your body for birth, give you information on why it works, and how to do it properly.

We'll go over:

Raspberry Leaf Tea


πŸ‘‰πŸΌ Evening Primrose Oil

πŸ‘‰πŸΌ Smart Diet and Hydration

πŸ‘‰πŸΌ Forward Leaning Inversion

πŸ‘‰πŸΌ Curb Walking & Stair Climbing

πŸ‘‰πŸΌ Deep Squats

πŸ‘‰πŸΌ Nipple Stim

πŸ‘‰πŸΌ Sex with Orgasm and Semen


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