Dora Toma is a Functional Medicine Certified Health Coach specializing in women’s health and fertility, and she's sharing her top tips to help you through the process of trying to conceive.
From nutrition advice and lifestyle changes to tracking your fertility, Dora covers it all. With her guidance and support, you'll be able to increase your fertility and give yourself the best chance of conceiving.
In this episode, we'll talk about:
-Top tips for preparing to become pregnant
-How sleep leads to balanced hormones
-What the heck is circadian rhythm?
-Why you should drink filtered water
-Importance of what you're eating, when you're eating, and NOT skipping meals
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